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High5 4:1 Training Bar

  • Simple and Complex carbs
  • Protein from multiple sources for the maintenance and growth of muscle mass
  • Cereal, fruit & nuts
  • Easy to chew
  • Dairy free
  • Suitable for vegetarians and vegans
  • Source of Fibre*
  • With natural flavours. No artificial colours, preservatives or sweeteners

*Each 50g 4:1 Bar contains 2.7.g Fibre.

4:1 Training Bar is a great tasting healthy snack for use during and after exercise. As you exercise your body’s carbohydrate store, called glycogen, is depleted. 4:1 Bar has a balance of 28 grams of both simple and complex carbohydrate to replace glycogen and 7 grams of multi sourced protein to help muscle growth and maintenance after sport.

4:1 Training Bar is made from cereal, fruit and nuts for a natural taste. It is free from colours, artificial sweeteners and preservatives. It’s moist, easy to chew, does not melt in the heat or become hard in the cold.


For during and after sport.